Biotin: The Best Vitamin for Hair Growth
Many men and women today are faced with the daily challenge of hiding their bald spots or keeping their hair from falling out while combing through it. Hair loss is an all too common affliction that many Americans deal with, or will eventually deal with, in their lives. But, there are things you can do to to help re-grow, or even replace, your hair. Surgery is an option, as are creams and other nefarious products. But, if you are interested in a more natural approach to hair restoration, then I suggest taking Biotin. It's a great vitamin for hair growth.
Biotin has numerous functions throughout the body. It is essential for the release of food energy, reducing symptoms of zinc deficiency, aiding in protein metabolism, and could possibly relieve muscle pain and depression.
But you are most interested in how it works for hair growth. Well, Biotin participates in the synthesis and oxidation of fatty acids, aids in cell proliferation, and can help with connective tissue repair. All of these functions are essential in maintaining and re-growing healthy, lustrous hair.
Many doctors and specialists, including Andrew Lessman and Dr. Nicholas Perricone, have gone on record as saying Biotin is an essential vitamin for hair growth.
You can get Biotin in your diet. It is found in these foods--Liver, cauliflower, salmon, carrots, bananas, soy flour, cereals, yeast, etc. But, the Biotin content is reduced by cooking and preserving the food. Furthermore, in order to get the proper amount of Biotin from your food in order to cause hair growth, you would have to eat tons and tons of the foods listed.
The best thing to do would be to purchase Biotin supplements at a store or online. That way, you can get a large enough amount of the vitamin to make a real difference in your hair. You will need to take a large dose of this vitamin for hair growth. But don not worry, even taken at massive doses, Biotin won nott hurt you. There have been no reported negative side effects with taking large amounts. That ¡s primarily due to the fact of it being a water-soluble vitamin, meaning it ¡s very difficult to take too much and damage your system.
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